In August, I wrote about my plans to start a regular practice of exercise. I'm reporting now that I'm currently involved in regular exercise.
No, I'm not jogging four miles each day. I'm not ready for that yet.
I'm walking twenty minutes to a friend's house, walking around her neighborhood, and walking back. It's approximately an hour of exercise for that day. Last week, I did a separate walk which brought my weekly total to one and a half hours of exercise. I'll try to maintain that schedule and gradually build on it until I'm satisfied with my new healthier body.
My daughter wants to join me on Friday mornings. I may try that in the next few weeks to see if I can keep up with her.
I'll report on my progress.
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